ABOUT
About Hands to Centre Inc.
Hands to Centre Inc. was founded in 2021. After completing her Children’s Yoga Teacher Training, Zeny Grace felt inspired to share the benefits of therapeutic yoga through playful and engaging classes for children.
We follow a Therapeutic Yoga Play approach, rooted in three themes created for Hands to Centre.
❤️ Heart – Strength, energy, and light
Connecting with your inner power and confidence.
☀️ Sun – Love, kindness, and peace
Shining your light and sharing warmth with others.
🌊 Water – Flow, calm, and change
Moving through life with openness, patience, and ease.
Through these guiding themes, children develop resilience, compassion, self-awareness, and a deeper connection to themselves and their community.
Play is a vital part of childhood development, encouraging connection, growth, and learning through movement, imagination, and communication. Our classes blend yoga with play, while gently introducing mindfulness, meditation, and mental health awareness to support each child’s overall well-being.
Every class is thoughtfully designed to offer a unique experience, with activities tailored to different age groups.
About Zeny Grace
Zeny Grace is the Founder and Children’s Therapeutic Yoga Play Teacher of Hands to Centre Inc. She became a certified Children’s Yoga Teacher in June 2021, though yoga has been part of her life since her young adult years. What began as a physical practice soon grew into a deeper appreciation for yoga’s ability to support the mind, body, and spirit.
With over 10 years of experience working with children, Zeny Grace has always been inspired by their creativity and imagination. Through Therapeutic Yoga Play Classes, she hopes to help children build confidence and develop tools that support their well-being both on and off the mat.
Fun Facts: Zeny Grace is her full first name. She loves baking, spending time in nature, and enjoys hiking, kayaking, and swimming. She also has a very outgoing Yorkshire Terrier named Ginger.